This Transformation was achieved in 4 WEEKS!!!!

Chris was an historic transformation for several reasons.  Firstly, Chris was a Karate black belt and a veteran of about 10 years training (in one form or another).  Chris had been performing 'body weight exercises' for years. Push-ups, pull-ups, sit-ups and dips were a staple in his training routine.

When you look at his before pictures you can see the fruits of his labour.  So when you view his after pictures, you realise that causing this much physical change in 12 weeks after the trainee has already been resistance trained for 10 years is incredibly difficult to do, now realise that it didn’t take 12 week’s. . . it took 4 weeks!

But as great as all this is, none of it has anything to do with why his transformation was a historical one.  Chris was the first trainee on the program to use Paul’s program as supervised and administered by another trainer!

Damien McErlean, BSc, HKC, was the first coach trained in the application of "Paul McIlroy's 12 Week Physique Program".  Damien took Chris through the P Mc 12 Wk Phys Program.

Damien has also been trained by Paul for the sport of Powerlifting, this led to him winning the Northern Ireland Deadlift Championships.  Paul also had the pleasure of helping Damien transform his body by taking him through the 12 week Physique program himself.