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Monday
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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7am – 12pm Free Mat/ Members Time Fighters Conditioning Instructors Personal Clients |
7am – 12pm Free Mat/Members Time Fighters Conditioning Instructors Personal Clients |
7am – 12pm Free Mat/Members Time Fighters Conditioning Instructors Personal Clients |
7am – 12pm Free Mat/Members Time Fighters Conditioning Instructors Personal Clients
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7am – 12pm Free Mat /Members Time Fighters Conditioning Instructors Personal Clients |
9am – 12.45pm Free Mat /Members Time Fighters Conditioning Instructors Personal Clients |
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12.00pm – 14.00pm Brazilian Jiu Jitsu (Sparring and Drill Class) |
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11.00am – 12.30pm
Wing Chun
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2pm – 5.15pm Free Mat/ Members Time Fighters Conditioning Instructors Personal Clients |
2pm – 5.15pm Free Mat/ Members Time Fighters Conditioning Instructors Personal Clients |
2pm – 5.15pm Free Mat/ Members Time Fighters Conditioning Instructors Personal Clients |
2pm – 5.15pm Free Mat/ Members Time Fighters Conditioning Instructors Personal Clients |
2pm – 5.15pm Free Mat/ Members Time Fighters Conditioning Instructors Personal Clients |
12.45pm – 2.15pm
MMA |
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6.00pm – 7.30pm
MMA |
5.30pm – 6.15 pm Centaur Kettlebell Conditioning |
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5.30pm – 6.15 pm Centaur Kettlebell Conditioning |
5.30pm – 6.30 pm Western Boxing (Punching/Hand Drills/Pad Work)
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2.30pm – 4.00pm Brazilian Jiu Jitsu (NoGi Class) |
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7.30pm – 9.00pm
Wing Chun |
6.30pm – 8.00pm Sheran Muay Thai |
7.00pm – 8.30pm REDHOG Olympic Freestyle Wrestling
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6.30pm – 8.00pm Sheran Muay Thai |
6.30pm – 8.00pm
MMA |
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8.15pm – 9.30pm Brazilian Jiu Jitsu (Gi/Kimono Class)
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