Steve is the cousin of 2007 12 Wk Physique legend Philip Crilly.  But even with all the vast array of result's on the web, coupled with those of his cousin, Steve still had a hard time believing that a physique like his could ever be in that kind of shape never mind do it in 12 short weeks!

We can now all agree that he could and DID do it!!  But, just like every other 12 Wk Physique graduate Steve was not only amazed at the aesthetic change in his body but also the strength and

I had been training for a year under a PT in another gym. I always found it hard to put on muscle mass and strength due to my personal illness which includes epilepsy and Chrohn's disease. I also suffer from a physical disability down my whole right
hand side called hemiparesis (semi paralysed).

Mark is the kind of guy who comes across instantly likable to everyone he meets.  Then, once you get to know him you can't help but love the guy. 

Mark's size and strength has literally tripled since he started in Centaur!!  He'd been training for years on and off before starting the 12 Week Physique program, but ineffectual methods coupled with an extreme over reliance on supplements of every conceivable variety led Mark down the path of modest gains and wasted money, a road which is all too commonly traveled in today's commercial gym culture.

You maybe wondering where Mark's before pictures are, well Mark informed us that his phone fell down to toilet and the before pictures are now lost forever.  However he is currently searching for something which represents the condition he was in before undertaking Paul McIlroy's 12 Week Physique.